Snatam Kaur - Har Har Har Har Gobinday

Har Har Har Har Gobinday (2103) “This mantra brings prosperity, happiness, and saves us from calamities. It is a sound current which brings a shield and brings good luck and removes discomfort and disease. It is the key to the doorway of self elevation.”- Yogi Bhajan

Sit in easy pose with your spine straight. Bend your elbows so that your hands are comfortably in front of you at approximately shoulder height. Chant the mantra:
Har Har Har Har Gobinday
Har Har Har Har Mukhanday
Har Har Har Har Udaray
Har Har Har Har Aparay
Har Har Har Har Hariang
Har Har Har Har Kariang
Har Har Har Har Nirnamay
Har Har Har Har Akamay

God the Sustainer
God the Liberator
God the Enlightener
God the Infinite
God the Destroyer of Evil
God the Creator
God the Nameless
God the Desireless

When you chant “Har”, quickly open and close your hands as you pull the navel point in and up. Repeat these actions each time you chant “Har”. Can be chanted for 11 or 31 minutes. (This CD is 62 minutes in length)


Tracklist:
01 Har Har Har Har Gobinday (part 1)
02 Har Har Har Har Gobinday (part 2)

Label: Spirit Voyage
Date: 2001

Quality: mp3 VBR
64 mb