Snatam Kaur - Sa Ta Na Ma (Mantra series)

Sa – infinity, beginning, Ta – life, existence, Na – death, Ma – rebirth

You may chant this mantra in any position, as long as you adhere to the following requirements:
1. Keep the spine straight
2. Focus at the brow (3rd eye) point
3. Use the “L” form of meditation (The “L” form means that when you meditate, you feel there is a constant inflow of cosmic energy into your solar center, or 10th gate (top of the head). Place Sa, Ta, Na, Ma here. As you chant “Sa,” for example, the “S” starts at the top of your head and the “a” ends at through the brow point as it is projected to infinity. This flow of energy is the connection between the pineal and the pituitary glands.)
On “Sa”, touch the first (Jupiter) finger to the thumb (knowledge) On “Ta”, touch the second (Saturn) finger to the thumb (wisdom and patience)
On “Na”, touch the third (Sun) finger to the thumb (vitality)
On “Ma”, touch the fourth (Mercury) finger to the thumb (communication)

Each time you close a mudra by joining the thumb with a finger, your ego “seals” the effect of that mudra in your consciousness. Can be chanted for 11 – 62 minutes. (This CD is 62 minutes in length)


Tracklist:
01. Sa Ta Na Ma

Label: Spirit Voyage
Date: 2001

Quality: mp3 | 192 kbps СBR